Free the Back
Workshop
Date |
Location |
Cost |
|
Sunday 3 March
10am-1pm |
Saint Gilles
|
20€
|
What to expect
Stiffness in the centre of the body can lead to pain and discomfort and limited movement. Learning to free the back is the first step to pain-free living. Learn slow and comfortable movements that help you relieve muscle tension, experience full relaxation and learn how to care for yourself for the long term.
CSE is an educational practice that helps us make lasting change. When you commit to doing the practice and apply what you've learnt by taking action in your everyday life, real transformation occurs.
CSE is an educational practice that helps us make lasting change. When you commit to doing the practice and apply what you've learnt by taking action in your everyday life, real transformation occurs.
What to bring
Please wear comfortable clothes that you can move freely in. You can expect to remove your shoes, as well as any restrictive jewellery, belts and pocket items.
Mats will be provided, but you are welcome to bring your own or a towel to place over the mat.
Mats will be provided, but you are welcome to bring your own or a towel to place over the mat.