FREE Managing Stress Workshop
The Library Europe
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Move without Pain Workshops
Agora Arts Brussels
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What to expect
Workshops will start with a short introduction to the principles of Clinical Somatics followed by a movement class. The movements are gentle, slow and comfortable. They are designed to bring awareness of sensation so you can relieve excess muscle tension that may be causing pain and stiffness.
What you will learn
Many conditions of undiagnosed pain are functional in nature and can be addressed through re-education of our nervous system. We will teach what Sensory Motor Amnesia is and how it develops, as well as how to pandiculate effectively to relieve chronic pain and tension. Clinical Somatics is an educational practice that helps us make lasting change.
When you commit to doing the practice and apply what you've learnt by taking action in your everyday life, real transformation occurs.
When you commit to doing the practice and apply what you've learnt by taking action in your everyday life, real transformation occurs.
What to bring
Please wear comfortable clothes that you can move freely in. You can expect to remove your shoes, as well as any restrictive jewellery, belts and pocket items. Mats will be provided, but you are welcome to bring your own.