Are you suffering from pain and tension?

Are you experiencing aches, pains or discomfort?
​Do you often feel tense, stressed or anxious?
Are you limited in your movement?
​Do you have trouble sleeping or relaxing?
​If the answer is yes to any of these questions Whole Body Movement can help.
​We offer individual sessions, classes and retreats that will help you move better and feel better for longer.

Learn to relieve pain and tension with Clinical Somatic Education

Somatic Movement Education is a groundbreaking approach to eliminating chronic pain and restoring natural movement by tackling Sensory Motor Amnesia. Through a series of slow and comfortable movements you can relieve excess muscle tension, experience full relaxation and learn how to care for yourself for the long-term. 

Ready to Try?

TAKE BACK CONTROL

Private Sessions

The most powerful way to regain control of your muscles and eliminate pain. Tailored specifically to you.
TAKE TIME FOR YOU

Classes & Workshops

Practice regularly to give yourself the best chance of staying well and comfortable in your body
*FREE* 4 Week Foundation Course
Wednesdays | 8.30-9.30pm
​Starts: January 13, 2021
Really surprised at how such a simple, straightforward sequence of movements can have such an immediate effect on the ease and range of movement of my body. Rachel’s classes are relaxing, easy and require a low amount of physical effort, simply a bit of mental focus/concentration and simple, blended movements. It’s weird in a good way!

- Julie, Personal Coach

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